Methods for Achieving Mastery in Weight Loss
You have attained one of the pinnacle achievements in the martial arts world with your Black Belt. The key to losing weight and keeping it off is to break it down into manageable chunks and work your way up to larger, more significant ones.
Quickly, I will reveal the major secret... To achieve your weight loss goals to their fullest potential, you must have a "intellectual advantage" on your side.
What, precisely, is the nature of this intellectual advantage? This expression merely denotes that your mind is at a state of peak performance, acute awareness, openness, and freedom to take in all the subtleties of your weight loss environment. Having an intellectual advantage, then, is all about being self-reliant and having access to resources that aren't immediately apparent. To get an intellectual edge in weight loss, you need to reevaluate your lifestyle, habits, beliefs, and the way you learn about the subject as a whole.
For instance, if you're like the "average" weight loss "newbie," you'll likely profit from conquering the need to stop just as you're ready to experience the real benefits of weight management. This is not due to any physical cause.
Understanding the educational capacity of the human body is the rationale behind the idea. To rephrase, there is a great deal of untapped potential for personal growth in terms of weight loss until you have a firm grasp on concepts such as aerobic and anaerobic threshold, progressive resistance, the Krebs Cycle, and your mitochondrial fat burning center.
The esoteric terminology shouldn't put you off. These are merely scientific terms for the various mechanisms your body employs as it tries to burn fat. Actually, I'll go ahead and "nutshell" explain a few of the words up there.
Between the aerobic and anaerobic thresholds, you will start to experience the burning or tiredness that comes with exercise. Any time you feel this way, it's a sign that your body has switched from its fat-burning zone to its "immediate" energy-need phase, which is often met by your muscles. If you're trying to burn fat, you actually want to keep yourself inside a tough "aerobic" threshold.
"Rise to the occasion" when you push your body to its limits is a common theme in exercise science lab experiments and real-world observation trials, suggesting a biological or physiological adaptation. This is because of adaptation. Keep in mind that there is almost always a "second wind." Put simply, when you're trying to lose weight and tone up, you can give it a little more effort without worrying too much because your body is an incredibly adaptable machine.
Located, roughly speaking, in the heart of every cell, the Krebs Cycle mitochondrial fat burning center is responsible for the actual "burning" of fat. You can't metabolize fat unless it actually goes into your mitochondria, which is the most crucial part of your Krebs Cycle and the center responsible for burning fat. How can you guarantee that this will happen? Because fat burning can only take place in an oxygen-rich environment, it is essential that you maintain a constant, uninterrupted flow of oxygen as you exercise. Put simply, your metabolic rate will stop working when you start to feel short of breath. To burn fat, exercise at a level that you can maintain almost without restriction, but don't go over your aerobic capacity.
The startling reality that most people trying to lose weight really see a considerable reduction in body fat as they use weights and incorporate weight lifting exercise into their fat burning regimen is addressed by progressive resistance training. The term "progressive" describes the methodical and measured approach to introducing light resistance. As your body adjusts to the sets you've done before, you can gradually increase the weight you employ. Basically, you get a trimmer body by working out with weights. Furthermore, it offers a further benefit. Even when you're not actively moving about, it increases your metabolic rate. As a result, using weights increases your fat-burning potential.
Based on what you've read so far, it should come as no surprise that your body is a highly responsive, adaptive, and responsive training machine.
Working smarter, not harder, is probably something you're not doing nearly enough of right now.
If you make the necessary changes, you will achieve guaranteed results. It's practically that easy. And now for the juicy part... Before making any changes, be sure they start in your mind.
Intentionally entering a state of non-action by pressing the "OFF" button on your brain is the worst unintentional weight loss faux pas you can do. You might be surprised to find that "Oh, yeah, I already know that" is your go-to response when presented with suggestions for reducing body fat. Or, "I've started working on that."
Give careful consideration to the guidelines provided. Revive yourself. Even in a short period of time, you can infuse your life with tremendous levels of energy, and you should take it all very seriously.
By implementing these scientifically proven weight management strategies, I help my clients achieve a 133% rise in intensity and a 2,000% improvement in duration in as little as one day when we use a "smarter" approach to weight loss endurance. If a little intellectual advantage can get you that far so quickly, imagine what you are capable of achieving in a lifetime.
Get a "black belt" in weight loss by becoming an expert in the elegantly potent philosophy of INTELLECTUAL ADVANTAGE.
Why? Simply said, if you can get an intellectual edge, you will naturally shed those extra pounds. It's as easy as that. Stay out of the "I-already-know-that" haze that sabotages your achievement.
The greatest kept secret in the history of losing body fat is going to be revealed to you... to find the one thing that adds up to a meteoric rise in your success rate when it comes to losing weight.
However, you must first get to your feet, invigorate your thoughts, and direct your brain toward purposeful, open-minded action in order for any of this to actually transpire.
Are you uncertain about the quality of your weight loss "thinker" abilities?
You may quickly determine the efficacy of your strategy by using this method.
Inquire about the following: [NTS: now insert the concept of the "Interactive Radio Button Form"]
"What is the calorie count of one ounce of raisins?"
Example responses can include:
Fifty-seven calories
Thirty-nine calories
The value __ Can you explain calories and what a "one-ounce serving" is?Regarding diet, portion control, and calorie counting, I am completely ignorant. For tasks like this, I would appreciate assistance. Could you please tell me how I can learn more?
Do not be ashamed or embarrassed if you do not know the APPROPRIATE response to this question. In fact, you're completely blameless. No, it's not a trick question; it's just an example.
Countless people who are trying to lose weight do their best to improve their body composition, thinking they're doing it right.
But I'll tell you something that might catch you off guard: When it comes to focused, successful, long-term fat loss, these attempts fall well short, according to weight loss realities.
Someone has yet to find the crucial component... Today is the day to discover it, absorb it, put it to use, and then retain it—make it yours, forever. Go ahead and attain your weight loss goals at the highest level. Using intellectual advantage, you can achieve your goal of becoming a black belt in body fat.
