Advice for Retired Baby Boomers on Slowing the Ageing Process
As they enter retirement, many baby boomers are starting to prioritise their health. The fact of ageing forces them to take action to either stay healthy or delay its onset.
Herbal News Magazine cites research showing that baby boomers (those born between 1948 and 1953) have a more negative view of their overall health compared to previous generations. This negative view is based on a 1992 study with similar findings. Maybe this occurred because, on the whole, members of the Baby Boomer generation were less active than their parents' and grandparents' generations were, both at work and at home. Many incidences of diabetes, obesity, high cholesterol, and high blood pressure have been reported among baby boomers in retirement due to less physical activity and poor eating habits.
Thankfully, baby boomers still have time to take charge of their health. Consider these health and anti-aging suggestions.
Enhance Your Diet Using Herbs
We utilise herbs in numerous forms, including seasonings and spices, plants, herbal supplements, and a wide variety of organic meals. Herbs have been around since the beginning of time. Herbal remedies for ageing and general health fell out of favour as pharmaceutical firms and modern medicine flooded the market. Herbs, on the other hand, provide a more economical option to many OTC and prescription medications, and baby boomers are just now beginning to understand the value of holistic health.
Oregano, alfalfa, wheat germ, fenugreek, arginine, witch hazel, cinnamon, cardamom, dill, peppermint, thyme, ginger, ginseng, rosemary, black pepper, green tea, cat's claw and countless other herbs are popular for improved health and anti-aging. Antioxidant ginger, for example, aids colon cleansing, increases circulation, and alleviates cramps and spasms. Indigestion and hot flashes are both alleviated by this. In addition to its detoxifying effects, lucerne has natural diuretic, hormone-balancing, and cholesterol-lowering properties. For weight loss, a sped-up metabolism, and relief from diabetes, yeast infections, gastrointestinal issues, and fungal infections, cinnamon is a great choice. Nowadays, you may get an endless variety of herbs.
In order to find the herbs or alternative medications that work best for baby boomers in retirement, they can see a holistic doctor or one that specialises in homoeopathy.
Health through Alternative Methods
Using natural healing methods and cures is another way baby boomers can enhance their health and delay ageing. Since there was no close medical facility, the "ancients" typically relied on home cures to alleviate their ailments. Nowadays, a lot of individuals rely on medications, which address the symptoms rather than the underlying cause. Although pharmaceutical medications are necessary for the treatment of certain illnesses, many disorders may have natural remedies. Many common medical conditions have natural remedies, such as the common cold and congestion, headaches, back and neck discomfort, stress, and circulation issues.
You can heal yourself with a variety of natural remedies. As a form of alternative medicine, acupuncture uses very thin needles to stimulate specific points on the body's energy meridians, allowing for a more natural and holistic healing process. In chiropractic care, the patient's skeletal structures are realigned or adjusted in order to facilitate the body's natural ability to repair itself by removing obstructions. If you suffer from headaches, chronic pain, joint syndrome, or have had an injury to your head or spine, you may want to consider cranial sacral adjustment or alignment. As a kind of alternative medicine, massage involves applying light pressure and gliding motions to specific muscle groups in order to alleviate muscular tension and stress. The healing touch, Rolfing, Shiatsu, and reflexology are among more natural healing modalities.
Instead of using products that include chemicals, opt for natural beauty products.
Long-term usage of cosmetics containing chemicals can hasten ageing, despite their short-term effectiveness in improving appearance. Despite their cosmetic claims, several of these products might actually be harmful to your skin, hair, and skin's ability to withstand the ravages of time. Fortunately, there is a wide selection of organic soaps, shampoos, cosmetics, oils, and lotions that can help skin retain its radiance and delay the onset of ageing. These use all-natural components rather than harmful ones that the body can absorb via the skin.
Staying Active, Eating Well, and De-Stressing
Exercising, eating well, and taking time to relax are three more important components of a healthy lifestyle for baby boomers. Even after settling into retirement, baby boomers can keep moving by engaging in hobbies like walking, jogging, biking, gardening, travelling, and seeing the sights. Additionally, individuals can improve their diet by selecting vitamin and mineral dense meals. For optimal health, it's also crucial to find time to unwind every day. A relaxing bath with all-natural bath oil, a good book, or some time spent swinging outdoors can help you unwind and forget about the stresses of the day.
Many people have found success with these treatments, however anyone experiencing a severe disease should visit a doctor. Herbs and alternative medicine aren't magic bullets, but they can improve your health and speed up your body's natural healing process for mild ailments.
Retired baby boomers can take action to reverse their health decline. You may learn a lot about herbs and the benefits they provide to your health by searching online. Now is the moment to put these anti-aging and natural health suggestions into action!
